Tuesday, 12/21/21

Posted by CrossFit Martha's Vineyard on December 20, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A. 5 Rounds
15/12 Calorie Bike
10 Burpees

B. Back Squats (with an 18 min clock)
3 @ 60% of 1RM
3 @ 68%
8 @ 73%
8 @ 73%
8+ @ 68%

Option 2:
TABATA (8 full rounds at each movement)
Floor2bar Touches
Side Plank (Left)
Side Plank (Right)
Walking Lunges
Plank UPs
Banded Air Chair