WOD:
Option 1:
20 min AMRAP
8 Alternating DB Snatches (50/35)
8 Toes2Bar
250m Row

Option 2:
5 Rounds
1 min Prowler Push
1 min Single DB Push Press
1 min Bike
1 min Rest



CFMV will miss you, Nora!
Good luck on your newest adventures!