WOD: Option 1: 16 min AMRAP 4 WallWalks 8 Alternating DB Snatch 12 Toes2Bar Option 2: 4 Rounds 50 Scissor Kicks 40 Reverse Lunges 30 Plate Floor Presses (55/45) 20 Plank Plate Walk Overs 10 Plate Ground2OH
CrossFit Martha's Vineyard
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