WOD:
Option 1:
12/9 Calorie Bike
20 Air Squats
12/9 Calorie Bike
19 Air Squats
12/9 Calorie Bike
18 Air Squats
...
12/9 Calorie Bike
1 Air Squat

*35 min time cap*
*reduce cals to 9/7*

Option 2:
Goat
EMOM x 20
pick 2-4 movements and cycle
through every minute on the minute for 20 mins