CrossFit Martha's Vineyard

WOD:
Option 1:
10 min AMRAP
1 Burpee Box Jump
1 Push Jerk (115/85)
2 Burpee Box Jumps
2 Push Jerks 
3 Burpee Box Jumps
3 Push Jerks...
at 10 min, until 18 mins
Build to a heavy 1 rep Push Jerk

Option 2:
20 min AMRAP
20 Landmine Rotational Press (video)
20 Rotating Back Extension 
200m Run
20 Alternating V-Ups
20 Plate Bow Squats