WOD: Option 1: 30 Power Snatches (135/95) 2000m Row 100 Wallballs (20/14) *partition however you like* Option 2: 3 Rounds 2:00 GHD Sit-Ups 2:00 Prowler Pull 2:00 Plank K2E's 2:00 Bike
CrossFit Martha's Vineyard
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