WOD:
Option 1:
Teams of 2 (30 min cap)
100 Synchro Sit-Ups
50 DBL DB Front Squats
10 Rope Climbs
50 DBL DB Front Squats
10 Rope Climbs
50 DBL DB Front Squats
100 Synchro Sit-Ups

Option 2:
5 Rounds
1 min Bike
1 min Slamballs
1 min Alternating V-Ups (T2B)
1 min Rest