CrossFit Martha's Vineyard

WOD:
Option 1:
On a 20 min clock
"Diane"
21 -15 - 9
Deadlifts (225/155)
Handstand Push-Ups

in the remaining time
build to a heavy 3 rep Deadlift 

Option 2:
20 min AMRAP
50 second Banded Air Chair 
15 DB Bench Press
30 Plank Side Crunches (each)
15/12 Calorie Row