WOD: Option 1: 7 Rounds 7 Box Jump Overs (3024) 7 Power Cleans (135/95) 7 Toes2Bar 7 Front Squats 7 Bar Facing Burpees 7 Push Jerks 7 C2B Pull-Ups Option 2: 3 Rounds 15 Bear Complex (45/35) 200m Farmer's Carry (50/35) 50 Sit-Ups
CrossFit Martha's Vineyard
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