WOD: Option 1: 5 Rounds 27/20 Calorie Bike 50 Double-Unders 15-12-9-6-3 Ring Dips Option 2: 5 Rounds 24/18 Cal Row 40 sec Banded Split Stance (each side) 21-18-15-12-9 Push-Ups
CrossFit Martha's Vineyard
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