Saturday, 12/4/21

Posted by CrossFit Martha's Vineyard on December 3, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 3
6 min AMRAP: Clean & Jerks (135/95)
6 min AMRAP: Calorie Bike
6 min AMRAP: Wallballs
6 min AMRAP: Calorie Bike
6 min AMRAP:Build to Max weight Clean & Jerks

Option 2:
Every 3:00 x 10
30/24 Calorie Row (Round 6-10, 30 Shuttle Sprints)
Max Sit-Ups in remaining time

(2nd round: v-up, 3rd round:hollow body rock, 4th round: flutter kicks, 5th round: russian twists, round 6 back to sit-ups)