WOD:
Option 1:
55 Deadlifts (225/155)
55 Toes2Bar
55 Box Jump Overs
55 Handstand Push-Ups

*time cap:20mins*

Option 2:
50 - 40 - 30 - 20 -10
Lateral Box Step Overs
Elevated Sit-Up (Video)
Banded Seated Row (video)
Banded Good Mornings