WOD: Option 1: Teams of 2 20 min AMRAP 200m Run 40 Double-Unders 2 Rope Climbs P1: 200m Run P2: 40 DU's P1: 2 rope climbs P2:200m run... Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru every minute on the minute
CrossFit Martha's Vineyard
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