Wednesday, 12/1/21

Posted by CrossFit Martha's Vineyard on November 30, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
5 min AMRAP
50' DBL DB Front Rack Lunge 
12 Bar Muscle Ups (burpee pullup)
9 DBL DB Hang Power Clean
-rest 5 mins-
5 min AMRAP
50' DBL DB Front Rack Lunges
12 C2B Pull-Ups
9 DBLDB Front Squats
-rest 5 mins-
5 min AMRAP
50' DBL DB Front Rack Lunges
12 Pull-Ups
9 DBL DB Push Jerks

Option 2:
20 min AMRAP
40 Hang Power Cleans (45/35)
200m Run
40 Air Squats
40 Shoulder2Overhead (45/35)
200m Run
40 V-Ups
40 Back Rack Reverse Lunges (45/35)
200m Run
40 Push-Ups