CrossFit Martha's Vineyard

WOD:
Option 1:
A. Power Snatch
build to a heavy 1 rep

B. For time:
2 Rounds
8 Power Snatches (135/95)
8 Bar Facing Burpees
2 Rounds
8 Power Snatches (115/85)
8 Bar Facing Burpees
2 Rounds
8 Power Snatches (115/75)
8 Bar Facing Burpees

Option 2:
For time:
3 Rounds
40 Plank K2E's
20 Single DB Hang Clean and Press (50/35)
4 Rounds
15 Plate Sit-Ups 
15 DB Goblet Squat
5 Rounds
10 DB Power Snatches 
50 Russian Twists