WOD: Option 1: Teams of 3 150/100 Calorie Bike 70 Push Jerks (115/85) 150/100 Calorie Bike 50 Push Jerks (135/95) 150/100 Calorie Bike 30 Push Jerks (155/105) Option 2: 4 Rounds 20 Incline Bench DB Rows 400/300m Row 15 DB Bench 400/300m Row 10 DB Hang Clean&Jerks
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