Friday, 11/26/21

Posted by CrossFit Martha's Vineyard on November 25, 2021
Posted in: Uncategorized. 
9:00am WOD only today

WOD:
Option 1:
A. Every 1:30 x 5
5 Deadlifts

B. 5 Rounds
100m Farmer's Carry (50/35's)
30 Sit-Ups
10 Deadlifts (225/155)

Option 2:
A, 5 Rounds
:10 Hollow Hold
:20 Alternating V-Ups
:30 Max Calorie Bike
:30 Rest

B. 5 Rounds
100m Farmer's Carry
30 Sit-Ups
20 Single KB Deadlift