Thanksgiving Schedule: Thursday: 8:30am MURPH Friday: 9am class only Saturday: Regular Schedule (9:15am) WOD: "Murph" 1 mile run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile run *partition as desired* *mod to 1/2 Murph*
CrossFit Martha's Vineyard
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