Wednesday, 11/24/21

Posted by CrossFit Martha's Vineyard on November 23, 2021
Posted in: Uncategorized. 
Thanksgiving Schedule:
Wednesday: 5am, 6am, 9am, noon - no evening classes
Thursday: 8:30am MURPH
Friday: 9am class only
Saturday: Regular Schedule (9am)

WOD:

Option 1:
Teams of 2
3 Rounds
250m Row + 3 Power Cleans (155/105)
500m Row + 5 Power Cleans
750m Row + 7 Power Cleans

*partner 1 does 250m row + 3 Power Cleans 
then partner 2 does 250m Row + 3 Power Cleans...

Option 2:
GOAT
EMOM X 20
pick 2-4 movements and cycle thru emom