Thanksgiving Schedule: Wednesday: 5am, 6am, 9am, noon - no evening classes Thursday: 8:30am MURPH Friday: 9am class only Saturday: Regular Schedule (9am) WOD: Option 1: A. 4 Sets of 10 Strict Press 1 set of 10+ Strict Press B. 27 - 21 - 15 - 9 Box Jump Overs Thrusters (95/65) Option 2: 10 Rounds 10 Slamballs 10 Wallballs 10/7 Calorie Bike
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