Tuesday, 11/23/21

Posted by CrossFit Martha's Vineyard on November 22, 2021
Posted in: Uncategorized. 
Thanksgiving Schedule:
Wednesday: 5am, 6am, 9am, noon - no evening classes
Thursday: 8:30am MURPH
Friday: 9am class only
Saturday: Regular Schedule (9am)

WOD:
Option 1:
A. 4 Sets of 10 Strict Press
1 set of 10+ Strict Press

B. 27 - 21 - 15 - 9
Box Jump Overs 
Thrusters (95/65)

Option 2:
10 Rounds
10 Slamballs
10 Wallballs
10/7 Calorie Bike