Monday, 11/22/21

Posted by CrossFit Martha's Vineyard on November 21, 2021
Posted in: Uncategorized. 
Thanksgiving Schedule:
Wednesday: 5am, 6am, 9am, noon - no evening classes
Thursday: 8:30am MURPH
Friday: 9am class only
Saturday: Regular Schedule (9am)

WOD:
Option 1:
5 rounds of:
3 min AMRAP 
4 Devil's Press (50's/35's)
6 Toes2Bar
24 Double-Unders (40 SU's)
*rest 1 min between amraps*

Option 2:
3 min AMRAP x 5
8 Floor2Bar Touches
8 MB Knee-Ups
8 Shuttle Sprints