Saturday, 11/20/21

Posted by CrossFit Martha's Vineyard on November 19, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
Teams of 3
3 Rounds
1000m Run (together)
30 Bar Muscle-ups (Burpee C2B Pull-ups)
50 Hang Power Cleans (155/105)

Option 2:
Every 4:00 x 6
30/21 Calorie Bike
10 Strict Press (75/55)
20 Front Rack Reverse Lunges (75/55)
in remaining time
RD 1-2: Max Plank Hold
RD 3-4: Max Hollow Body Hold
RD 5-6: Max L-Sit Hold