WOD: Option 1: Teams of 3 3 Rounds 1000m Run (together) 30 Bar Muscle-ups (Burpee C2B Pull-ups) 50 Hang Power Cleans (155/105) Option 2: Every 4:00 x 6 30/21 Calorie Bike 10 Strict Press (75/55) 20 Front Rack Reverse Lunges (75/55) in remaining time RD 1-2: Max Plank Hold RD 3-4: Max Hollow Body Hold RD 5-6: Max L-Sit Hold
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