Friday, 11/19/21

Posted by CrossFit Martha's Vineyard on November 18, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A. 1 rep Max Weighted Ring Dip

or 

Max L-Sit Hold

B. 13 min AMRAP
3 Ring Dips
30 Double-Unders
3 DB Snatch
3 Ring Dips
30 Double-Unders
6 DB Snatches
3 Ring Dips
30 Double-Unders
9 DB Snatches
...keep adding 3 reps of DB Snatch

Option 2:
4 Rounds
20 Push-Ups
30 Russian Swings (70/53)
60 Double-Unders (90 SU's/Banded Hops)