Option 1: For time: (38 min cap) 100/80 cal Bike 2,000m Row 100 Toes2bar *2 min on, 1 min off* Option 2: 4 Rounds 50 Floor2Bar Touches 50 Sit-Ups 50 Banded Ski Erg 50 Incline Bench DB Rows (35/25)
Option 1: For time: (38 min cap) 100/80 cal Bike 2,000m Row 100 Toes2bar *2 min on, 1 min off* Option 2: 4 Rounds 50 Floor2Bar Touches 50 Sit-Ups 50 Banded Ski Erg 50 Incline Bench DB Rows (35/25)
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