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Wednesday, 11/17/21

Posted by CrossFit Martha's Vineyard on November 17, 2021
Posted in: Uncategorized.
Option 1:
For time: (38 min cap)
100/80 cal Bike
2,000m Row
100 Toes2bar

*2 min on, 1 min off*

Option 2:
4 Rounds
50 Floor2Bar Touches
50 Sit-Ups
50 Banded Ski Erg
50 Incline Bench DB Rows (35/25)

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