CrossFit Martha's Vineyard

WOD:
Option 1:
A. 5 Rounds
1 min Handstand Walks
rest 30 seconds
1 min Alternating Pistols
rest 30 seconds

B. Teams of 2
12 min AMRAP
200m MB Run (both with MB, both running)
15 Synchro Burpees

Option 2: Goat
EMOM x 20
pick 2-4 movements and cycle thru emom