WOD:
Option 1:
A. 5 Rounds
1 min Handstand Walks
rest 30 seconds
1 min Alternating Pistols
rest 30 seconds

B. Teams of 2
12 min AMRAP
200m MB Run (both with MB, both running)
15 Synchro Burpees

Option 2: Goat
EMOM x 20
pick 2-4 movements and cycle thru emom

Option 1:
For time: (38 min cap)
100/80 cal Bike
2,000m Row
100 Toes2bar

*2 min on, 1 min off*

Option 2:
4 Rounds
50 Floor2Bar Touches
50 Sit-Ups
50 Banded Ski Erg
50 Incline Bench DB Rows (35/25)