Tuesday, 11/16/21

Posted by CrossFit Martha's Vineyard on November 15, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
3 Rounds
15 DBL DB Squats
15 HSPU's

-400m DB DBL Farmer's Carry-

3 Rounds
45 Air Squats
15 DBL DB Shoulder2Overhead

Option 2:
3 Rounds
1:00 Air Chair
1:00 High Plank

200m Farmer's Carry

3 Rounds
1:00 Split Stance Duo
1:00 Battle Rope

200m Farmer's Carry (KB's)

3 Rounds
1:00 Prowler Push
1:00 Alternating V-Ups