CrossFit Martha's Vineyard

WOD:
Option 1:
A. Heavy 3 rep Power Snatch

B. On the 0:00
9 - 6 - 3
Power Snatch (135/95)
Burpee Box Jump Overs (30/24)
*8 min cap*
On the 10:00
12 - 9 - 6
Power Snatch (95/65)
Box Jump Overs (24/20)
*8 min cap*
On the 20:00
15 - 12 - 9
Power Snatch (75/55)
Bar Facing Burpees

Option 2:
20 min AMRAP
6 Barbell Curls (45/35)
9 Hang Power Cleans
12 Strict Press
15 Bent over Rows
On the 0, 5, 10, and 15 min mark
Bike 21/15 cals