CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 11/15/21

Posted by CrossFit Martha's Vineyard on November 14, 2021
Posted in: Uncategorized.
WOD:
Option 1:
A. Heavy 3 rep Power Snatch

B. On the 0:00
9 - 6 - 3
Power Snatch (135/95)
Burpee Box Jump Overs (30/24)
*8 min cap*
On the 10:00
12 - 9 - 6
Power Snatch (95/65)
Box Jump Overs (24/20)
*8 min cap*
On the 20:00
15 - 12 - 9
Power Snatch (75/55)
Bar Facing Burpees

Option 2:
20 min AMRAP
6 Barbell Curls (45/35)
9 Hang Power Cleans
12 Strict Press
15 Bent over Rows
On the 0, 5, 10, and 15 min mark
Bike 21/15 cals

Related

Posts navigation

← Saturday, 11/13/21
Tuesday, 11/16/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 2/3/23
    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
  • November 2021
    M T W T F S S
    1234567
    891011121314
    15161718192021
    22232425262728
    2930  
    « Oct   Dec »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.