WOD: Option 1: A. Heavy 3 rep Power Snatch B. On the 0:00 9 - 6 - 3 Power Snatch (135/95) Burpee Box Jump Overs (30/24) *8 min cap* On the 10:00 12 - 9 - 6 Power Snatch (95/65) Box Jump Overs (24/20) *8 min cap* On the 20:00 15 - 12 - 9 Power Snatch (75/55) Bar Facing Burpees Option 2: 20 min AMRAP 6 Barbell Curls (45/35) 9 Hang Power Cleans 12 Strict Press 15 Bent over Rows On the 0, 5, 10, and 15 min mark Bike 21/15 cals
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