Want to WOD?? 12:00pm at the Tisbury School again or try Option 2 at home! Option 1: 3 Rounds 30 Single Arm DB Push Press 20 DB Reverse Lunges 10 Burpees *rest 2 mins* 3 Rounds 8 Single DB Thrusters (left) 40 Hops 8 Single DB Thrusters (right) 40 Hops Option 2: (Can be done at home or school!) 4 Big Rounds of: 1:00 Side Plank (30 sec each side) 2:00 Air Chair *2 rounds* 20 second Hollow Hold 20 Flutter Kicks 12 Hollow Rocks 12 Sit-ups
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