Tuesday, 11/9/21

Posted by CrossFit Martha's Vineyard on November 8, 2021
Posted in: Uncategorized. 


The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) 
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after

We will run 1 class Thursday, 11/11, at the Tisbury playground. 
Meet at the little basketball court at 8:30am for fun "out of the box" partner wod
Option 1:
A. Every 2:00 x 3 
5 Front Squats 
*score is sum of total load*

B. For time:
42 - 30 - 18
Wallballs
Hand-release Push-Ups
Calorie Row

*women do 30-24-12 cals*

Option 2:
A. Every 2:00 x 3
Bench Press x 7
*score is sum of total load*

B. 35-25-15
Russian Swings
Goblet Squats
Calorie Bike 

*women do 30-20-10 cals*