The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) The gym will be getting a fresh coat of paint and we need the extras days to move equipment and "Air" it out after We will run 1 class Thursday, 11/11, at the Tisbury playground. Meet at the little basketball court at 8:30am for fun "out of the box" partner wod
Option 1: A. Every 2:00 x 3 5 Front Squats *score is sum of total load* B. For time: 42 - 30 - 18 Wallballs Hand-release Push-Ups Calorie Row *women do 30-24-12 cals* Option 2: A. Every 2:00 x 3 Bench Press x 7 *score is sum of total load* B. 35-25-15 Russian Swings Goblet Squats Calorie Bike *women do 30-20-10 cals*
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