Monday, 11/8/21

Posted by CrossFit Martha's Vineyard on November 7, 2021
Posted in: Uncategorized. 
REMINDER! The 8:45am class is now at 9:00am 

The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) 
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after

WOD:
Option 1:
Every 2:00 x 10 Rounds
15 Box Jumps
10 Toes2Bar
1 Snatch
*can build or stay heavy across sets*

Option 2:
20 min AMRAP
20 Step-Ups
20 Slamballs
40 Russian Twists (BW)
40 second High Plank (on hands)