Saturday, 11/6/21

Posted by CrossFit Martha's Vineyard on November 5, 2021
Posted in: Uncategorized. 
REMINDER! The 8:45am class is now at 9:00am 

The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) 
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after

WOD:
Option 1:
Teams of 2 (40 min Cap)
60 Clean & Jerks (115/85)(partition as desired)
1 mile run (together)
20 Rope Climbs (partition as desired)
1 mile run (together)
100 Synchro Burpees

Option 2:
Teams of 2-3
3 Rotations
3:00 Prowler Push
3:00 Battle Rope
3:00 Air Chair 
3:00 Sledge Strikes