REMINDER! The 8:45am class is now at 9:00am The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) The gym will be getting a fresh coat of paint and we need the extras days to move equipment and "Air" it out after WOD: A. EMOM x 8 Unbroken Strict Ring Dips (banded, assisted VIDEO) B. 15 min AMRAP Calorie Bike on the min, starting at 0:00 10 Wallballs Option 2: A. EMOM x 8 1st min: Banded Air Chair 2nd min: Banded Curls B. 15 min AMRAP Calorie Row on the min, starting at 0:00 15 Floor2Bar Touches
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