REMINDER! The 8:45am class is now at 9:00am 

The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) 
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after 

WOD:

A. EMOM x 8
Unbroken Strict Ring Dips (banded, assisted VIDEO)

B. 15 min AMRAP
Calorie Bike
on the min, starting at 0:00
10 Wallballs

Option 2:
A. EMOM x 8
1st min: Banded Air Chair
2nd min: Banded Curls

B. 15 min AMRAP
Calorie Row
on the min, starting at 0:00
15 Floor2Bar Touches