Thursday, 11/4/21

Posted by CrossFit Martha's Vineyard on November 3, 2021
Posted in: Uncategorized. 

REMINDER! The 8:45am class is now at 9:00am 

The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) 
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after 

WOD:
Option 1:
A. 10 - 8- 6 - 4 - 2
Strict Press

B. 10 min AMRAP
15 Strict Press (95/65)
15/12 Calorie Row

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through emom