CrossFit Martha's Vineyard

REMINDER! Starting tomorrow, the 8:45am class is now at 9:00am

The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th)

The gym will be getting a fresh coat of paint and we need the extras days to move equipment and “Air” it out after

Reopening Monday the 14th, thank you in advance for your patience and understanding

WOD:
Option 1:
On the 3:00 x 7
200m Sandbag Run 
12 Toes2Bar
9 Deadlifts (185/135)

Option 2:
On the 3:00 x 7
200m Run
16 Alternating V-Ups
12 Slamballs