REMINDER! Starting tomorrow, the 8:45am class is now at 9:00am
The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th)
The gym will be getting a fresh coat of paint and we need the extras days to move equipment and “Air” it out after
Reopening Monday the 14th, thank you in advance for your patience and understanding
WOD: Option 1: On the 3:00 x 7 200m Sandbag Run 12 Toes2Bar 9 Deadlifts (185/135) Option 2: On the 3:00 x 7 200m Run 16 Alternating V-Ups 12 Slamballs
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