Announcement: The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th)
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after
Reopening Monday the 14th, thank you in advance for your patience and understanding 


WOD:
Option 1:
Option 1:
A. 4 - 4 - 3 - 3- 2 - 2
Bench Press
*18 mins to complete*

B. 10 min AMRAP
9 Thrusters (75/55)
35 Double-Unders (50 Single-Unders)

Option 2:
3 Rounds of:
5 rds tabata Banded Side step
5 rds tabata Banded Pull Apart
5 rds tabata GHD Sit-Ups
5 rds tabata Shuttle Runs