Announcement: The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th) The gym will be getting a fresh coat of paint and we need the extras days to move equipment and "Air" it out after Reopening Monday the 14th, thank you in advance for your patience and understanding WOD: Option 1: 30 min AMRAP Max Meter Row Every 5:00 starting at 0:00 5 Ring MU's (Burpee Strict Pull-Ups) 10 Hang Power Snatches (95/65) 15 Box Jump Overs Option 2: 4 Rounds 20 Plank K2E's 4 Turkish Get Ups (35/25 - each)(video) 200m Run 40 KB Hip Bridges (35/25) 20 Step Ups![]()
You must be logged in to post a comment.