Monday, 11/1/21

Posted by CrossFit Martha's Vineyard on October 31, 2021
Posted in: Uncategorized. 
Announcement: The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th)
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after
Reopening Monday the 14th, thank you in advance for your patience and understanding 

WOD:
Option 1:
30 min AMRAP
Max Meter Row
Every 5:00 starting at 0:00
5 Ring MU's (Burpee Strict Pull-Ups)
10 Hang Power Snatches (95/65)
15 Box Jump Overs

Option 2:
4 Rounds
20 Plank K2E's
4 Turkish Get Ups (35/25 - each)(video)
200m Run
40 KB Hip Bridges (35/25)
20 Step Ups