CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 11/1/21

Posted by CrossFit Martha's Vineyard on October 31, 2021
Posted in: Uncategorized.
Announcement: The gym will be closed Veterans Day (11th), Friday (12th) and Saturday (13th)
The gym will be getting a fresh coat of paint and  we need the extras days to move equipment and "Air" it out after
Reopening Monday the 14th, thank you in advance for your patience and understanding 

WOD:
Option 1:
30 min AMRAP
Max Meter Row
Every 5:00 starting at 0:00
5 Ring MU's (Burpee Strict Pull-Ups)
10 Hang Power Snatches (95/65)
15 Box Jump Overs

Option 2:
4 Rounds
20 Plank K2E's
4 Turkish Get Ups (35/25 - each)(video)
200m Run
40 KB Hip Bridges (35/25)
20 Step Ups


Related

Posts navigation

← Saturday, 10/30/21
Tuesday, 11/2/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 5/27/22
    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
    • Monday, 5/23/22
  • October 2021
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Sep   Nov »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.