Friday, 10/29/21

Posted by CrossFit Martha's Vineyard on October 28, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
A.3 Rounds
21/15 Calorie Bike
15 Deadlifts (225/155)
12 Strict HSPUs (DB Strict Press)
9 Box Jumps (30/24)

B. with the time remaining until 22:00
build to a heavy 3 rep Deadlift 

Option 2:
7 Rounds (22 min cap)
50 Banded Seated Ski Ergs
:50 Air Chair
15/10 Calorie Bike