WOD: Option 1: Teams of 2 3 - 6 - 9 - 12 - 15 - 18 Toes2Bar KB Swings (53/35) Burpees *Partner 1 completes 3-3-3, then partner 2 completes 3-3-3...* Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle through emom![]()
WOD: Option 1: Teams of 2 3 - 6 - 9 - 12 - 15 - 18 Toes2Bar KB Swings (53/35) Burpees *Partner 1 completes 3-3-3, then partner 2 completes 3-3-3...* Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle through emom![]()
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