Wednesday, 10/27/21

Posted by CrossFit Martha's Vineyard on October 26, 2021
Posted in: Uncategorized. 
WOD:
Option 1/2/3: 
10 min AMRAP
1600m run (2k Row)(90 Cal Bike)
Max Calorie Bike (Shuttle Sprint/Floor2Bar touches)
*rest 4 mins*
8 min AMRAP
1200m Run (1500m row)(70 Calorie Bike)
Max Calorie Bike
*rest 3 mins*
6 min AMRAP
800m Run (1k row)(45 cal bike)
Max Calorie Bike
*rest 2 mins*
4 min AMRAP
400m Run (500m Row)(30 cal bike)
Max Calorie Bike
*rest 1 min*
2 min AMRAP
200m Run (250m row)(15 cal bike)
Max Calorie Bike

So Option 1 is Run/Bike
Option 2 is Row/Shuttle Sprint
Option 3 is Bike/floor2bar touches