Tuesday, 10/26/21

Posted by CrossFit Martha's Vineyard on October 25, 2021
Posted in: Uncategorized. 
WOD:
1 Round "Macho Man"
50 Double-Unders
2 Rounds "Macho Man"
50 Double-Unders
3 Rounds "Macho Man"
50 Double-Unders
4 Rounds "Macho Man"
50 Double-Unders
5 Rounds "Macho Man"
50 Double-Unders

1 Round of Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks (135/95)
25 min CAP

Option 2:
4 Rounds
40 Alternating Plate Hops (each)
20 Slamballs
40 Wall Facing Split Stance Duo (total)
20 Ankle Touches (each)
400/300 meter Row