WOD: 1 Round "Macho Man" 50 Double-Unders 2 Rounds "Macho Man" 50 Double-Unders 3 Rounds "Macho Man" 50 Double-Unders 4 Rounds "Macho Man" 50 Double-Unders 5 Rounds "Macho Man" 50 Double-Unders 1 Round of Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks (135/95) 25 min CAP Option 2: 4 Rounds 40 Alternating Plate Hops (each) 20 Slamballs 40 Wall Facing Split Stance Duo (total) 20 Ankle Touches (each) 400/300 meter Row
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