Saturday, 10/23/21

Posted by CrossFit Martha's Vineyard on October 22, 2021
Posted in: Uncategorized. 


WOD:
Option 1:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
DBL DB Squats (50/35's)
*1 rope climb + 50m DB Farmer's Carry
after every round*

Option 2:
Teams of 2
2- 3 rounds
2:00 min Battle Rope (alternate)
20 sec rest/transition 
2:00 min Prowler Push (alternate)
20 sec rest/transition 
2:00 min Farmer's Carry (max hold each)
20 sec rest/transition 
2:00 min Air Chair (max hold each)
20 sec rest/transition