WOD: Option 1: A. 2 x 3 Power Snatches B. 2 x 3 Push Press C. 7 min AMRAP Power Snatches (115/85) on the min: 7 Toes2Bar (9 v-ups) -rest 6 mins- 7 min AMRAP Bar Facing Burpees on the min: 7 Push Press (115/85) Option 2: 4 Rounds 20 Plate Bench Press 16 Plate G2OH 12 Plate Straight Legs Sit-Ups *800/600m Row 4 Rounds 12 Plate Squats (bear hug plate) 8 Walking Planks (video) 12 Plate Reverse Lunges (hold plate at chest) *800/600m Row*![]()
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