CrossFit Martha's Vineyard

WOD:
Option 1:
A. 2 x 3 Power Snatches
B. 2 x 3 Push Press

C. 7 min AMRAP
Power Snatches (115/85)
on the min: 7 Toes2Bar (9 v-ups)
-rest 6 mins-
7 min AMRAP
Bar Facing Burpees
on the min: 7 Push Press (115/85)

Option 2:
4 Rounds
20 Plate Bench Press 
16 Plate G2OH
12 Plate Straight Legs Sit-Ups
*800/600m Row
4 Rounds
12 Plate Squats (bear hug plate)
8 Walking Planks (video)
12 Plate Reverse Lunges (hold plate at chest)
*800/600m Row*