WOD: Option 1: Every 2:30 x 10 10 Hang Power Cleans (135/95) 30 Double-Unders 15/10 Cal BIke Option 2: 20 min AMRAP 20 Russian Swings 40 Hops 20 KB Pull Throughs 40 Tuck Crunches
CrossFit Martha's Vineyard
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