WOD: Option 1: A. EMOM x 5 3 Overhead Squats *building is optional* B. For Time: 21 Overhead Squats (95/65) 800m Run 18 Overhead Squats 600m Run 15 Overhead Squats 400m Run 12 Overhead Squats 200m Run 9 Overhead Squats Option 2: 12 Rounds 3 Single DB Deadlift (each side, 50/35) 6 Hang Power Snatch (Total) 9 DB Squats (racked as desired) *after every 3 rounds complete 30 Sit-Ups + 400m Run*
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