Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. This class will be open to beginners and regulars with a focus on technique and form. If you're brand new, you'll learn the basics and enjoy the energy of a class setting. If you're experienced you'll get some extra technical practice with the focus on Option 1. This will also be an open gym time for those who want to hit Option 2 or work on skills WOD: Option 1: 20 min AMRAP 400m Row Max Unbroken HSPU's (unbroken push-ups) Option 2: 20 min AMRAP 50 Alternating Plate Hops 40 Banded Single Arm Rows (video) 30 Floor2Bar Touches 20 Plank Walks (video)
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