Friday, 10/15/21

Posted by CrossFit Martha's Vineyard on October 14, 2021
Posted in: Uncategorized. 
Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills

WOD:
Option 1:
20 min AMRAP
400m Row
Max Unbroken HSPU's (unbroken push-ups)

Option 2:
20 min AMRAP
50 Alternating Plate Hops
40 Banded Single Arm Rows (video)
30 Floor2Bar Touches
20 Plank Walks (video)