Thursday, 10/14/21

Posted by CrossFit Martha's Vineyard on October 13, 2021
Posted in: Uncategorized. 
Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills

WOD:
Option 1:
A. Hang Power Clean
7 - 7 - 7 - 5 - 5 - 5 - 3 - 3 - 3

B. 30 - 20 - 10
Hang Power Cleans (95/65)
Sit-Ups
Reverse Lunges 
Sit-Ups

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle through emom for 20 mins