Teens start Monday at 6:30pm! If your teen is signed up, please remember to have them layer and bring water. We will be
outside as much as possible!Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class.
This class will be open to beginners and regulars with a focus on technique and form.
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1.
This will also be an open gym time for those who want to hit Option 2 or work on skillsRegular Schedule today.WOD:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees
150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments
Cash-in: 70/55 Calorie Bike7 Rounds
12 Deadlifts (45/35)
9 High Hang Power Snatches
6 Back Squats
Cash-out: 500m Loop
*500m loop: head to red barn, right on state, right on Oak Hill back to gym