CrossFit Martha's Vineyard

Teens start Monday at 6:30pm! If your teen is signed up, please remember to have them layer and bring water. We will be 
outside as much as possible!

Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills

Regular Schedule today.

WOD:
Option 1:
For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)
*Completed in 6x25ft Increments

Option 2:
Cash-in: 70/55 Calorie Bike
7 Rounds 
12 Deadlifts (45/35)
9 High Hang Power Snatches
6 Back Squats
Cash-out: 500m Loop 

*500m loop: head to red barn, right on state, right on Oak Hill back to gym