WOD: Option 1: A. 5 sets of 3 Heavy Thrusters *weight should be heavier than B* B. 10 Rounds 3 Thrusters (135/95) 3 Bar Muscle-Ups Option 2: 20 min AMRAP 5 Burpee Pull-Ups 10 Wallballs
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.